Dirty Dozen and Clean 15

Understanding the Dirty Dozen and Clean Fifteen

What are they?

The Dirty Dozen and Clean Fifteen are guides published annually by the Environmental Working Group (EWG) that help consumers make informed choices about the fruits and vegetables they buy. The Dirty Dozen lists the twelve types of produce that have been found to contain the highest levels of pesticide residues, suggesting these are better purchased organic. Conversely, Clean Fifteen highlights the fifteen types of produce with the lowest pesticide residue levels, indicating they are generally safe to buy non-organic.

How are they determined?

The EWG analyzes data from the United States Department of Agriculture and the Food and Drug Administration to determine the levels of pesticide residues on fruits and vegetables. The produce items are thoroughly washed and peeled before testing, simulating typical consumer practices. This data is then used to rank the produced items accordingly.

Benefits of using the Dirty Dozen and Clean Fifteen:

1. Health Safety: These lists empower consumers to avoid potentially harmful chemicals found in pesticides, which can be linked to numerous health issues, including hormonal disruptions and cancer.

2. Cost-Effective Shopping: By knowing which produce has the highest pesticide residues, consumers can choose to buy organic selectively, thereby managing costs without compromising health.

3. Environmental Impact: Supporting organic agriculture, represented more in the Dirty Dozen, can also promote more sustainable farming practices that are better for the planet.

Incorporating the Dirty Dozen and Clean Fifteen into Your Shopping Habits:

Make the Dirty Dozen and Clean Fifteen a regular shopping routine. Opt for organic options when buying from the Dirty Dozen to reduce pesticide exposure. Feel comfortable purchasing non-organic items from the Clean Fifteen to help stretch your grocery budget without sacrificing health. This mindful shopping supports personal health and safety and contributes to a more sustainable world.